While they dont provide much in terms of calories, they do provide a host of vitamins and minerals. I chose less watery vegetables because I couldnt broil at the end. For those nights when you want to throw together a quick meal, choose something that cooks quickly. Then place them in a baking tray, and pop them in the oven for about 20 minutes. Another simple side option is shelled edamame. 10. Here are 5 recipes where I think garlic can truly shine in a Cajun dish: You might be wondering why green bell peppers would be a good choice for cajun food. Serve warm sprinkled with parsley and season with salt and pepper to taste as desired. As a bonus, you can also serve it with a sprinkling of cheese for extra protein. Recipe Video Cajun Chicken with vegetables is a flavourful one-skillet meal, with juicy chicken breast and lots of vegetables. Hi, I'm Benjamin. Cut 4 sheet of foil into long rectangles (about 12''x12''). Just cut the zucchini into thick slices, toss in some olive oil and salt, and bake them in the oven for around 20 minutes. Then roast them in the oven for about 40 minutes, turning at half-way intervals. I like to slice them into batons and toss in some butter, some freshly ground black pepper, and salt. Chicken is one of my favorite foods, but I tend to keep it to myself, unless someone else brings a nice piece home from a restaurant. You simply steam or blanch the vegetables until theyre tender, and then toss them with garlic and some olive oil before serving. Its really easy to make and adds the best bit of flavour, so I always make it myself. You could also use another kind of seasoning blend for these sheet pan chicken and veggies, like ranch seasoning or an Italian dressing seasoning blend. If youre lucky enough to have access to a garden, harvesting at the peak of the season will ensure you have the tastiest vegetables, especially if you can find a local farmers market. Prepare the ingredients according to the recipe. Learn how your comment data is processed. How much do you put in each foil packet? A good way to make them extra special is by adding in some crispy bacon. You can add extra flavour by sprinkling with chopped garlic or a little chopped chilli. Without the foil packets. What Cheese Goes with Feta? Enjoy on their own, or as a tasty accompaniment to chicken, beef, pork, or seafood. Can I make this in the crockpot and what would I add so it doesnt dry up. You can even make a big batch of the spice mixture so the next time around you wont have to measure all of that out just use tablespoons instead of the teaspoons listed and store it in a labeled package in your spice cupboard. You can then go about your day or do whatever else it is you need to do. Bell peppers arehigh in iron, which is essential for carrying oxygen in the blood. Theyre particularly good when served with a creamy tomato sauce. Theyre low carb and will help you get a variety of colors, flavors, and textures into your diet. You can also stir fry your bacon in some butter or vegetable oil, and then add it to the collard greens. While many of the recipes on this list can be prepared in less than 30 minutes, they also offer a variety of flavors and textures that make them perfect for weeknight dinners. Thanks for the recipe! But once you get the hang of them, youll realize theyre really not that difficult to prepare. You said broiler? Its quick to prepare, and you can add anything you like to it. They can complement the meats flavor and add a delicious crunch. If you dont have time to make your own chicken stock, then choose one that is high in quality. Can this be made on the a sheet pan? For example, if youre not a big fan of broccoli, try different types of broccoli to see what you like best. Please advise how long to broil. Some vegetables that go well with Cajun food are corn, potatoes, green beans, and squash. The veggies would get soggy and adding a sauce will completely change the recipe. Cajun Chicken & Rice Skillet - Creme De La Crumb What made it so watery? Filed Under: All Recipes, Dinner, healthy, Keto Recipes, low-carb, skinny recipes Tagged With: 30 minute, broccoli, Chicken, foil pack, keto. I cant imagine my life without chicken, and the best part of this meal is that its so versatile. Of course, there are always options for meat-eaters. In most cases, the best time to buy produce is when it is in season. Some chicken breasts come pre-injected with extra water so it releases the water while baking but the steam trapped in the foil must have also played da role. These flavorful flavorpacks are super healthy and make a delicious low-carb dinner. This will ensure that the dish is going to be a complete meal for you. This is great news if youre looking for an option thats a little lighter than what to serve with chicken, as it means that you can eat them as part of a meal alongside other dishes. I like to serve them alongside fish and chips. The easiest way to create a delicious and nutritious chicken dish is to serve up some baked beans. I would suggest either skipping the bell pepper or using any other veggies! Cilantro lime rice This was awesOme! Theyre a bit of a hit with kids (as they can be finger food), and theyre great for feeding adults who dont feel like eating any other vegetables! Roast them in a hot oven for a few minutes, and theyll become crispy, delicious, and ready to mop up all that lovely chicken broth. This version adds an extra element of flavour by topping the cauliflower with grated cheddar cheese, and drizzling the top with a simple bchamel sauce. This turn out awsome I will be making This again hubby enjoyed it. They can be sprinkled with salt and a dash of smoked paprika, or left to their own devices. You can try adding a bit of mustard or hot sauce for extra kick! Take the chicken out and put it on a plate, cover to keep warm, and set aside. What to Serve with Blackened Chicken? 8 BEST Side Dishes You can boil them whole or break them down into smaller pieces, then toss with a little oil, salt, pepper, and some spices. Bonus: it tastes delicious AND itrequires minimal clean up. A tasty broccoli and gorgonzola salad is a delicious option to serve alongside chicken. Just pan fry some broccoli florets until crispy and golden, and youll be able to enjoy the wonderful flavours that broccoli has to offer. EACH garlic powder, chili powder, paprika, oregano, salt. For a simple meal, a couple of veggie sides will work. However, chicken can also get boring and routine if not paired with something new. Brussels sprouts are such a versatile veggie, so you can take them in all sorts of different directions here. Once melted, stir in the honey. It took all the flavor out of the chicken how can I fix that next time? The trick to making it really delicious is to give the fennel a bit of a charring, which is best achieved by roasting it on the stovetop. You could also serve it with a little bit of fresh goat cheese to add a tangy twist, and maybe even a drizzle of pesto to really kick it up a notch. (16 Sauces), 7 Best Dressings for Lamb Salad to Elevate Your Meal. After all, cajun food is known for being spicy, and bell peppers are fairly mild in comparison. If youre looking for something to accompany a chicken meal, then roasted butternut squash is an excellent choice! This is a great vegetarian side dish, and it really helps to highlight the subtle flavours of the chicken. The end result is a warm, delicious side that will leave your guests feeling satisfied and happy. Cajun potato salad. The only reason I noticed this is because I have to watch my salt intake. Add a dollop of natural yoghurt if you want it to be extra creamy, or leave it as is if you prefer a crunchier texture. Louisiana Cajun Wingstop Wings Parsnips make a great veggie to serve alongside chicken. Its a great, simple choice that can be made ahead of time, which makes it great for those nights when you need to get dinner on the table quick. When it comes to serving chicken and veggies together, youre only limited by your imagination. Will make again and again. Enjoy your chicken dinner in less than 25 minutes! If youre looking for a vegetarian option, a buttered Brussels sprouts side dish makes a great accompaniment. Made exactly as written. Youll be pleased to know that you dont need any special equipment to make this recipe! I add some asparagus chopped into one inch pieces with the peppers and onions. I always prefer crispy, golden, golden brown edges on my sweet potatoes, so I cook them in the oven at a high temperature, and then I serve it up with a generous sprinkling of brown sugar. Will let you know. My preferred method for peeling peas is to blanch them first. I made this exactly as written and it was SOOOO GOOD. If you havent had them before, start with some plain brussels sprouts and get used to their taste. In addition to providing flavor and texture, veggie side dishes can be a healthier option as well. Theyre a fantastic source of Vitamin C, Vitamin K, and fibre, and they go well with all kinds of different flavours. Vegetables are a great way to add nutrition to your meals without having to rely on meat. For example, adding some sauteed kale to your jambalaya can add a touch of bitterness that really brings out the other flavors in the dish. This post may contain affiliate links. Just saut some mushrooms in some oil, and finish with a pinch of salt and pepper. These orange little guys are a great source ofVitamin A and potassium. What To Serve With Cajun Chicken Pasta (25 Yummy Sides) - Becoming A Chef Cooks well and adds a bit of green to the dish. Its a great way to use up left over veg from the fridge! These will come in handy when youre cooking chicken for a big family. Prepare the ingredients according to the recipe. Once your cheese has melted, add a little freshly ground black pepper. I highly recommend looking up a Cajun spice recipe and using that. They also work really well as a side dish, as theyre packed with nutrients like vitamins A, C, B, E, potassium, magnesium, and zinc. My husband and I loved this! Cabbage is fantastic for adding so much colour and texture to a side salad. 8 Cajun Vegetable Side Dishes - Allrecipes Plus, bell peppers are easy to use. You can also add in some diced tomatoes or crumbled feta cheese for extra flavour. Monday is for laundry and red beans and rice. I took out the oven at 20 mins and the chicken wasnt done but the veggies were already mush. Chicken is an excellent source of protein, which can be harder to obtain in non-meat sources. Whether youre serving chicken and sides for a simple meal or a more elaborate dinner, theres something magical about having a range of vegetables on your plate. You dont have to use the cajun seasoning I listed, you could even use a store-bought version if youd like but just be warned you cant control the heat level on those. (9 Tasty Cheeses), What Sauce Goes with Clam Strips? If youre looking for a side to complement a chicken dish, try a new vegetable. This recipe is great except for the spices. Its a great way of serving broccoli as a healthy alternative to the traditional fried chips or potato wedges, and can also be served alongside other meals, like curries and pasta. Melt the butter in a large skillet over medium heat. The tomatoes will become soggy and add a lot of water. It can be served hot and raw, or you can bake it to a crispy golden brown to bring out its full flavour. 31 Best Vegetable Sides for Chicken - Happy Muncher You can make your own by cutting up a small potato and parmesan, then wrapping these up in an oven bag with a small amount of oil. You can use any boneless cut but I highly suggest breasts! Sheet Pan Roasted Chicken with Root Vegetables, Sheet Pan Pesto Chicken with Asparagus and Tomatoes, Mexican Honey-Lime Chicken and Veggie Skillet. If youre not sure how to cook them, Id suggest you start with baking or roasting, as those methods are pretty foolproof. Spoon mixture evenly onto the 4 foil sheets. My kind of dinner for that reason alone! it was actually kind of bland and needed more salt and spices.