Each one of them has different benefits, and you should choose the one that best fits your game. Well start with the grip. The drawback of these grips is that, since they are thinner, they can get old fairly quickly and you might need to change them often. Until you can hit a simple knee-high to waist-high ball with no problems you will not be successful. A simple 180 degree turn of the arm will do. A 4.0 player gets a little advice from Nick Bollettieri. Tennis One Handed Backhand: Just 5 Easy Steps For Perfecting Your One Throughout time, a few grips have emerged as the most prevalent grips adopted by players. By the time youre done reading, you should be ready to go back to the court and start practicing. The main learning points from this tennis lesson for beginners are: Beginner players should use eastern grip and prepare the racket upright! However, this shot is a different animal when it comes to the backswing. If you've been playing a one-handed backhand for a while then it's very likely that your grip is already correct and allows you good control of the racket an. We dont need to complicate things. b) Eastern One-Handed Backhand Grip. It is also a grip for one-handed players, and it allows players to add more topspin to their backhand shots. The Eastern Backhand Grip For those who are a little more insightful on tennis technical terms, to practice the continental grip, place the index finger at the second bowel and wrap the racket handle with the other fingers. If you combine these techniques, you will start to rip your one handed backhand like never before and to win more tennis matches. Tennis One-Handed Backhand ( 7 Common Mistakes) - TopspinPro Roger Federer and Stefanos Tsitsipas both use the Eastern Backhand grip or a slight variation of it. from what i can see, youre raising your hitting arm WAY too high in the takeback. For instance, you can assess your racquet position, relaxation, extension, and balance. On the opposite, If you are missing long, you should aim shorter in the court around the service line. This hand is correct. Prepare the racket backwards in upright position. Video is the easiest way to get help. http://www.twitter.com/videojug\r\rWatch This and Other Related films here: http://www.videojug.com/film/the-one-handed-backhand-grip Mess around with the various grips along with combinations between Eastern and Semi-Western on the Backhand for topspin and continental for slice to truly understand your maximal potential on the Backhand.Subscribe Here For More Videos: http://bit.ly/2dOhr5pFollow us on Facebook: https://www.facebook.com/ACEacademytennis2009/Copyrights: Ace Academy The Best Babolat Tennis Rackets (for Every Type of Player). Todays tennis drop shot lesson will go over a specific strategy about when to use this shot to frustrate your opponent. You must log in or register to reply here. Whether you are an advanced player or a beginner, holding the racquet with the right grip is extremely important. The one handed backhand requires that a player learn the proper tennis grip for the backhand. When you buy a new tennis racket, it usually just comes with a black or white built-in grip. They are a mix between both Dry and Tacky overgrips, as they start off with a tacky feel and turning into a drier grip after a few uses. It's hard to say what my forehand grip is, because it's somewhere in between a semiwestern and western, probably leaning little more towards semiwestern. First, let us make sure that you have the right fundamentals on your one handed backhand, starting with the grip. Best thing is to go to a good teaching pro and ask him to completely redo your backhand. How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, Tennis Warm Up Coordination & Footwork Drills, How To Disguise Your Tennis Serves Intention, Optimal Tennis Baseline Position And Movement Holding Your Ground, How To Improve Your Tennis Game With Just In Case Idea, Tennis Slice Serve Technique Vs Flat And Topspin Serves, Tennis Serve Wrist Snap Illusion and Misconception. Use the eastern backhand grip and hold with the fingers close to each other. You should be able to tap your back foot without losing your balance at the end of your swing. In this way we can advance towards the ball rounding the racket below the ball and thus generating a bit of topspin. Truly pay attention to. This instructional video will give you helpful instructions to ensure you get good at tennis.\r\rSubscribe! Im Javier from fitintennis.com. Drawbacks: Less topspin and less reach than one-handed. However, you may find it more challenging to return the serves or manage the higher bouncing balls when using the one-handed backhand grip. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. If you have a continental grip, it is going to be hard to get the most out of your one handed backhand. Tennis One-Handed Backhand Technique In 6 Steps You will be able to crush your one handed backhand, when you have a narrower base and straighten your leg as you swing. Whilst the eastern backhand grip is specifically for one handed backhands, the same principle applies for your top hand on your two handed backhand. Photo Tour of the One-Handed Backhand Grips RubberBall Productions / Getty Images By Jeff Cooper Updated on 05/13/19 01 of 04 Full Eastern Backhand Grip The Full Eastern backhand grip (sometimes confused with Western or Semi-Western) centers your palm on the top plane of your racquet handle. This grip allows to play both flat and with topspin. The one-handed backhand grip in tennis is quite easily defined and learned with simple guidelines that tell you where to place the V between the thumb and the index finger on a specific bevel of the handle. Well start from the sideways position. However, modern tennis players need to hit heavier shots, which means they need more topspin. http://www.tennis.com/articles/templates/instruction.aspx?articleid=1337, http://www.youtube.com/watch?v=vq3Pi1KIkT8&feature=related, http://www.youtube.com/watch?v=GUZ8hRFtqZY, http://www.youtube.com/watch?v=gUQxb4ZtR-4, http://www.youtube.com/watch?v=tpLApIuLGV4. If the player uses a Semi-Western grip for the forehand as well, he or she doesnt need to change the grip between shots. This video will give you an idea of the Windows of Acceptance on the One-Handed Backhand grip. But if I approach the bar with the back of the hand, which is the way we hit a table tennis backhand, then I would feel a very weak wrist position. In the end, he demonstrates two additional exercises to start generating some topspin. Ive never struggled with sweat too much, so the tacky overgrips provided me with the perfect grip. Now we can move onwards and start using the racket. Ill cover the 2nd definition later, so now lets focus on the 1st. Ive changed my grip unintentionally a few times because I was getting used to a different court surface; at other times, I changed it because I was trying to avoid touching a blister I had in one of my hands. After logging in you can close it and return to this page. Players normally adopt one grip style for each stroke (serve, backhand, forehand) and change the grip according to each shot they hit. A lot of players get into trouble when they swing, and they bring their back leg around. One-handed backhand: grip and swing | Level: Beginner - Fit In Tennis The two-handed backhand tennis grip is extremely popular among professional players today. Once we see that the student understands the exercise and knows how to do it, we go a little further, one more step. It's fairly easy to get used to hitting with a straight arm, to stay sideways, and all that. 1.) Holding your finish is one of the five pillars to hit a perfect one handed backhand, and it allows you to do a number of things. Players usually add overgrips on top of the grips, whether to improve sweat absorption or to increase thickness and/or comfort. He also shows three exercises to teach the player how to technically execute the basic swing of this stroke in simple steps. And sometimes, you may try to change a grip because you think that it is going to improve your game. If you happen to have a mental image from playing table tennis of switching from a forehand to a backhand by flipping the hand, youll need to change it. If you are a beginner or recreational player, or a junior just considering your first full-sized racket, you will be pleased to know that Babolat offer a range aimed squarely at you. It can help you have a better defense strategy with higher bouncing balls. Henin uses it and Kuerten did as well. Soon we will add spin - that will be the next step. Gripping the racquet too tightly creates tension and will slow down your racquet head. There are 8 different sides, or bevels, that you can hold a racket on. junk_baller; Jun 18, 2011; Tennis Tips/Instruction; Replies 21 Views 5K. It is on the end of the forehand spectrum, and it may seem weird at first. I don't know how you got used to hitting every backhand at head height, but as spacediver said, the one handed backhand strike-zone is around waist height. I will go over the proper grip, first move, backswing, stance, and finish in great detail. The western grip is good for generating topspin but requires more precision. You can even do this on your two handed backhand, so that you do not over rotate and run into the ball. Home - Contact Us - Our Team - Privacy Policy, Kramerstrae 10, 32657 Lemgo, Germany | +49 777910392, tennis racket to form a one-handed backhand grip. Drawbacks: More difficult changes from Continental grip. She doesnt need to do the split-step or move, she just needs to concentrate on the technique. Now for the next progression, I will go to the other side of the court, so we will be further apart. This grip might be a little more advanced, but it allows you to hit with a lot of topspin -- not an easy ball to return. The Origin Of The One-Handed Backhand Grip | Feel Tennis And to finish off, Ill talk about how to give the ball spin, which is done using a little flick of the wrist. {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-0)"},"f2bba":{"val":"rgba(76, 148, 0, 0.5)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"trewq":{"val":"rgba(76, 148, 0, 0.7)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"poiuy":{"val":"rgba(76, 148, 0, 0.35)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"f83d7":{"val":"rgba(76, 148, 0, 0.4)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"frty6":{"val":"rgba(76, 148, 0, 0.2)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}},"flktr":{"val":"rgba(76, 148, 0, 0.8)","hsl_parent_dependency":{"h":89,"l":0.29,"s":1.69}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. It also allows the players a higher and easier grip change whenever they transition from a forehand to a volley position. A grip that is too small will require extra strength in order to keep the racket from spinning in your hand. Practicing the eastern forehand grip and holding a tennis racket is quite easy. Some of them are better suited for slower courts (since they generate more topspin) while others are better for fast courts. The most common forehand grips are continental (holds like a hammer), eastern (shaking hands with the racket), and semi-western (index finger at fourth bevel). Which grip should I use on my Backhand? After learning about grip styles and grip sizes, the final thing you should pay attention to is the rackets overgrip. As you can see in the images below, the bevels are numbered differently for right-handed players and left-handed ones. Likewise, I have seen many players who take a huge step and stride out to the ball when they swing. You need to go back to ground zero, start with something fundamentally sound and then if you want, add more loop, extreme grip, etc. When it comes to tennis hand positions, we dont flip the hand, but simply turn it. This backhand grip will allow maximum power and spin and permit a player to fully achieve maximum benefit for the tennis backhand. I have worked with a player for example for 2 weeks every day for 2 hours only on backhand slice (private lesson) and we maybe get 15% improvement. Once, it was the . Remember that, for a backhand, the back of your hand will be facing your opponent. In an intuitive tennis video, Nick suggests staying in a continental grip so that you only have to move over one bevel for either backhand or forehand. On a side note, you should usually stick to white or light blue overgrips. I am NOT explaining how to switch the grip in a real situation when you want to switch from a forehand to the one-handed backhand. The next backhand grip on the scale is the Semi-Western backhand grip. Truly pay attention to how the Base Knuckle and Heel Pad work together with various bevels on the racquet as this will give you the parameters of how you should hold your Backhand grip. That shows us that the common sense idea of approaching the ball with the back of the hand does not work when the forces are stronger. The majority of professional and advanced players choose these colors, and you can be seen as a beginner if you choose different colors. Basically, we have to place the index finger's knuckle on the first bevel of the grip, which is the top side if we put the racket perpendicular to the ground. Definitely don't listen to Post #44. As she is progressing well and is adapting to her new technique, we can go to the next step. After the impact turn your wrist so that the racket head is pointing up. Let us take a look at the second tennis tip now. Keep reading on, and with a little bit of practice on the field, you will learn the proper way to hold a tennis racket in no time. Therefore, you can start getting the right feeling at the end of your swings. In fact, most professional tennis players like Roger Federer, Stefanos Tsitisipas, and Dominic Thiem have this grip style. Actually tomorrow I think I'm going to videotape me hitting my backhand. Grip (tennis) - Wikipedia In this video, Javi explains how to hold the racket with the correct grip for one-handed backhand. Now, let me go through a couple of bonus tips to help you get your one handed backhand completely dialled in. For a beginner player, the one-handed backhand is not easy to learn because not only are we hitting the ball on our non-dominant side but also we are using arm muscles that are naturally not very developed, such as the triceps. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. Erin, https://www.feeltennis.net/backhand-slice-technique/. So people are always telling me it's a completely wrong grip. I try to copy Federer's BH. One way to do this is to learn a one-handed backhand with a Western backhand grip. And thats with all the tricks and drills I know. not commenting on your grip here, but your hitting the ball WAAAAAAY too high up. Consider trying a two-handed backhand to see if it is a good shot for you 9 Keys to Hitting a Two-Handed Backhand Step 1: The Grip There are many ways to find the right one-handed backhand grip, such as looking at the bevels and the V between your thumb and index finger, but we'll take a look at a very simple way of finding the grip with no knowledge of bevel numbers required. This grip is characterized by positioning the base of your index finger on bevel #1. Stand with your feet parallel and shoulder-width apart. If you've been playing a one-handed backhand for a while then it's very likely that your grip is already correct and allows you good control of the racket and the tennis ball. Ive personally used tacky overgrips throughout most of my career, as I loved the feeling I got when using them. The Origin Of The One-Handed Backhand Grip. But now she will have to start moving and finding the correct distances and heights. How To Improve Early Positioning For A Tennis Stroke, either with the palm on top of the bar or. In the previous videos we were working on the one-handed backhand without the racket. If you follow one of the methods mentioned above, you should be able to measure and identify the best tennis grip size for you. If you keep your head at contact and stay on your side, you should be able to straighten the front leg and still stay down on the ball. This type of racket grip requires the player to hit across the body, and thats why most struggle with it. This is one of the reasons why you should play little games with your aim. When I face a hard . In order to be able to do the backswing with the racket in an upright position, first, we should grab it with our non-dominant hand at the highest point of its throat and then bend and raise the non-dominant elbow.